Daan-daan ang P!napatay ng Smartphone Sa Buong Mundo.


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Kung iyong iisipin , anong bagay kaya ang papatay sayo? tiyak hindi mo iisipin na ito ay ang Cellphone mo.

Ang masamang balita, Yes yung smartphone mo ay pinapatay ka nito.Maraming tao na ang nawalan ng buhay dahil sa smartphone, di dahil sa epekto nito sa ating mga utak.

Ang pinaka obvious na halimbawa nito ay ang mga taong namamatay sa lansangan hindi lamang dahil sa tumitingin sila sa kanilang cellphone habang nagda-drive,pinaniniwalaan na ito ngayong ang pinaka malaking rason ng aksidenteng nagaganap, 32% ng mga drivers ay umamin na nagbabasa ng mga text messages habang nagmamaneho, ayon sa Community Attitudes to Road Safety 2013 Survey Report, dahil sila ay parang zombie, at nag popost sa instagram habang nasa byahe.

Ang bilang ng mga namamatay sa pedestrian ay tumaas sa 51% mula 2009, at ito ay sinisisi ng pulis sa katangahan ng paggamit ng smartphones.

Yung iba, tumatawid ng hindi nakikita ang malalaking sasakyang paparating dahil sa nakatingin sa kanilang maliit na screen.

Dopamine and cortisol:

Ayon sa CEO Magazine:

The fact is, we are, as a species, becoming addicted to both the dopamine hits of satisfaction that our smartphones give us hundreds of times a day, while being simultaneously assaulted by the dangerous levels of cortisol they send coursing through our bodies.

That combination is affecting everything from the way we sleep to our attention span, our memory, our self-esteem, decision-making skills and our physical health. You’re probably aware that many apps, and phones themselves, are designed to be habit forming. Those Likes on Facebook and Instagram are designed to trigger happy chemicals in our brains, much the way poker machines do, and thus to make us want to keep checking them, endlessly.

No less an authority than Google noted in a report that: “Mobile devices loaded with social media, email and news apps” create “a constant sense of obligation, generating unintended personal stress”.

According to a study by a tracking app called Moment, the average American spends four hours a day staring at their phone. Unfortunately, not all the information our screens give us is positive, and when we’re getting, instead, irate emails from colleagues, for example, or other bad news, our bodies release cortisol, our fight-or-flight hormone.

Cortisol is designed to prime your body to react to physical threats – such as bears, or bullies – and it changes your body physically, upping your heart rate, frizzing your adrenaline and spiking your blood sugar. Unfortunately, your body also responds with cortisol when you’re being stressed emotionally. And smartphones can provide you with these moments, wherever you are, multiple times per hour.

“Your cortisol levels are elevated when your phone is in sight or nearby, or when you hear it or even think you hear it,” says David Greenfield, the founder of the Center for Internet and Technology Addiction.

“It’s a stress response, and it feels unpleasant, and the body’s natural response is to want to check the phone to make the stress go away.” Checking the phone, of course, can just provide more bad news and thus you can get into a cycle that leaves you with chronically high levels of cortisol. And this can lead to all kinds of health issues, including heart attacks, dementia, diabetes and depression.

Teens, addiction and anxiety caused by smartphones:
Gillespie’s book is full of shocking insights, and data, which make perfect sense of the behaviour many young teens exhibit today, particularly if you’re brave or foolhardy enough to attempt to take a device off one. He points out that in puberty, as the prefrontal cortex expands, the human body turns off a system called GABA (Gamma aminobutyric acid), a kind of “general purpose braking system that stops us from becoming addicted to things”.

This is why the teen years are a terrible time to start drinking or smoking, or even having s3x, and Gillespie points out that society has realised this, and had huge successes in those areas.

“Between 2007 and now, the rates of teenage pregnancy, and alcohol and cigarette use by teens all dropped – they’re all about half of what they were, it’s a huge achievement and I don’t know why we’re not talking more about it,” he says. “The rates of anxiety and depression for teenagers should also be halving but, instead, the rates of those things in teens have actually doubled over the same period.

“That tells us immediately that something is replacing those addictions. And what has replaced it is also addictive, as it has driven up mental illness in this life stage.” The reason, according to Gillespie, is that we are now giving every adolescent “devices that can run simulations of addictive behaviour, all the time”.